Small Group Training.
This is a booty building, total body shaping, and overall toning plan that will leave you with a killer lean body, as well as reduced body fat, improved cardiovascular endurance, increased lean muscle mass, functional strength, flexibility and balance. This workout program uses 3 intense workouts a week to reshape your body and bring about quick changes to your overall fitness level.
As an added bonus, the core, abs, and obliques are heavily engaged throughout the very dynamic exercises found in these workouts, so you will likely find that you’re seeing rapid changes in your belly fat and the tone of your midsection!
You may want to bring a towel and water bottle.